Hollow Hold + 3×AMRAP: Bw Lunge · 45 Min

7 blocks · 12 exercises · 45 min

Protocols: AMRAP, Sets

• Bw Lunge
• Dual DB Deadlift
• Burpee to Push Up
• Glute Bridge Hold
• Dual DB F.r. Lunges
• Ski Touches
• Comba
• Wall Ball
• Sit Ups Med Ball
• Burpee
• Hollow Hold