AMRAP + E2MO2M: Dual Dumbbell Devil Press & V-Up · 45 Min

5 blocks · 9 exercises · 45 min

Protocols: EMOM, AMRAP

• Cardio
• Calf Raises
• Burpee to Push Up
• DB Snatch
• Dual DB Devil Press
• V-Up
• Dual DB Front Squat
• Ring Row
• Burpees Over DB
• Skater Jumps
• Tuck Jump