Suitcase Deadlift + Descending Ladder: Push-Up & V-Up

5 blocks · 9 exercises

Protocols: Giant Set, Sets, Descending Ladder

• Monkey Sides to Side Kick
• KB Tripod Press
• Suitcase Dead Lift
• Cross Outside Swing
• Hip Throw
• Push Up
• V-Up
• Jumping Lunge
• Sprawl