Ascending Ladder: Vertical Throw, Sit Kick & Burpee

5 blocks · 9 exercises

Protocols: Giant Set, Sets, Ascending Ladder

• Bulgarian Split Squat Press
• Mountain Climbers
• Loaded Beast Jump to Push Up
• Triple Crush
• Ring Row
• Deck Squat Jump
• Vertical Throw
• Sit Kick
• Burpee