Behing the Neck Split Jerk + Rounds: Bar Muscle Ups

5 blocks · 11 exercises

Protocols: Sets, EMOM

• Burpee
• Hand Release Push Up
• Scorpions Alt.
• Push Press
• Behing the Neck Split Jerk
• Bar Muscle Ups
• Double Under
• Hand Stand Push-Up
• American Kettlebell Swing