Kettlebell Circuit + AMRAP: Burpee to Plate · 30 Min

3 blocks · 7 exercises · 28 min

Protocols: AMRAP, Stations

• Clean & Press Contralateral Step
• Row
• Stop to Figure 8H
• Back Lunge
• Burpees to Plate
• KB Back Squat Jump & Bottom Pump
• Double Under
• KB Rotational Swing
• Loaded Beast to Split Step