EMOM + AMRAP: Deadlift & Pull-Up

5 blocks · 7 exercises

Protocols: Sets, EMOM, AMRAP

• Seesaw Row
• Dead Cross KB Clean
• Unequality KB Front Lunges
• Deadlift
• Deck Squat to Chest to Floor
• Pull-Up
• Lunges Slasher
• V-Up
• High Pull