3×AMRAP + 30/30 Intervals: Wall Ball & Push Press · 30 Min

7 blocks · 9 exercises · 28 min

Protocols: AMRAP, Custom Intervals

• Wall Ball
• Burpee
• Push Press
• Double Under
• Kettlebell Goblet Squat
• Box Jump
• Toes to Ring
• Front Kicks
• Crab Reach