Dual Dumbbell Floor Press + AMRAP: Dual Dumbbell Deadlift

3 blocks · 11 exercises · 45 min

Protocols: EMOM, AMRAP

• Cardio
• DB Oh Hold + Mountain Climbers
• Alternating Lunge
• Air Squat
• Dual DB Deadlift
• Burpee
• Dual DB Squats
• Dual DB Push Press
• Dual DB Floor Press
• Band Pull Apart