Come-back - Week 2 - Day 2 - Start

3 blocks · 10 exercises · 20 min

Protocols: Sets

• Rope Flow
• Active Hang
• Halo
• Kettlebell Arm Bar
• Row
• Kettlebell Goblet Squat
• Ankle Rock
• Glute Bridge Hold
• Assisted Hip Airplane
• Quadruped Rotation