Descending Ladder + EMOM: Kettlebell Goblet Squat · 45 Min

5 blocks · 9 exercises · 45 min

Protocols: AMRAP, Descending Ladder, EMOM

• Burpee
• Air Squat
• Knee Push-Ups
• Banded Good Morning
• Kettlebell Goblet Squat
• Dual DB Floor Press
• Burpees Over DB
• Plank
• Static Lunge Hold